jeremytliles
Joined 18 years ago
Joined 18 years ago
It would be interesting to also examine what educational institutions will have to do should they come under pricing pressure. If tuition has to go down, how can they increase revenues from other streams or cut costs?
And as Howard Lindzon alludes to in the comments, is there a social cost? Is there an important element of kids achieving quasi-independence in the shelter of a university setting apart from the educational material itself, and if so how can this be replaced?
1. Google "POSE Running". The site has lots of information and drills for changing your form to accommodate a mid-foot strike.
2. Consider transitioning by using racing flats instead of immediately going to barefoot/Vibrams. Or get both and run in the flats but do all your walking around in the Vibrams. This will allow you to gradually strengthen your feet, ankles, and calves.
3. Start on grass with short distances, focusing on form.
You have to listen to your body of course. When I first started, sometimes I would take extra days off when I knew I needed recovery time. As with any activity, you have to be smart about what you're doing.
The reason I thought this might be interesting for hackers is because it is high-intensity but fairly low time-commitment, it is effective (results/time), and it isn't boring (lots of different movements to learn).
Also, desk-bound people like programmers tend to suffer from weak posterior-chain muscles, which are emphasized in Crossfit.
That said, there is a somewhat off-putting Crossfitter ethos of overdoing it and injuring yourself, and some of the folks give off a cultish vibe. But if you're smart about learning the movements and knowing your body, I really think it's worth trying. I was skeptical and now I'm hooked.
Crossfit hits all the major groups, but not every day. You might hit squats one day, then the next be doing running and pullups--one group recovers while you work others.
I'm not claiming that Crossfit is perfect for everyone. If you're training for specific sports or for general bulk or for a model's physique with a lot of non-functional muscle, then maybe Crossfit isn't ideal for you. I just haven't seen any better all-around program for a sound athletic base.
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