jason_slack
Joined 17 years ago
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Joined 17 years ago
But alas, it wasn't viewed in the light by everyone and other "stacks" became more popular.
I fast for 2-3 weeks quarterly. Water only.
When I am sick for any reason I start fasting immediately.
What has this done for me? My weight is finally where it should be from decades of abuse. Autoimmune conditions and diabetes are under control.
I posted a while back that my sleep was about 2-4 hours nightly. Over the last 5 or so months that has increased to 6 hours a night.
Edit: I drink at least 1 gallon of water per day.
Do you have experience with an ND?
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