icouldntresist
Joined 3 years ago
Joined 3 years ago
I did find this though:
"Regular Caffeine Intake Delays REM Sleep Promotion and Attenuates Sleep Quality in Healthy Men"
>Our data indicate that besides acute intake, also regular daytime caffeine intake affects REM sleep regulation in men, such that it delays circadian REM sleep promotion when compared with placebo.
https://pubmed.ncbi.nlm.nih.gov/34024173/
Based purely off of my layman's intuition, changing how you sleep is not optimal for brain health, it disrupts a natural and very important process.
I'm in my mid-30's and I feel like I've seen the change in my time. Some parents of kids my age were of the helicopter variety, but that was more of an exception.
Most parents I know now have kids that would have been considered stunted or even developmentally challenged when I was their kid's age. I don't know how to describe it except to say that they lack any sort of agency and act about half their age (this may say more about my expectations). I think there are a lot of factors that go into this, like having a 24/7 tether to your parents with a smartphone (and parents that encourage this), social media and news cycles that emphasize fear and anger (that affects both the parents and the child), the "safetyism" of post-Columbine-and-9/11 America, growing authoritarianism across the political spectrum, slight deviations from behavioral norms being medicalized and requiring adjustment, and children generally being deprived of autonomy and responsibility at nearly every opportunity by removing almost any potential for things to go wrong or get difficult (IMO, dealing with these situations may be the fundamental life skill).
Most kids these days have no grit and they shut down at the slightest whiff of adversity, it's like learned helplessness, except I don't think they ever learned to help themselves in the first place because their parents prevented it. They need some sort of authority figure and to be told what they're supposed to do, think, and feel.
I know some people in my age group that are like this. They had helicopter parents, and it's like they completely stopped developing as a person in their teens. They practically can't wipe their own ass without calling their parents and asking how.
According to Pollan, for most people, there's still enough in your system to disrupt your natural sleep; your brain doesn't shut down enough to get a good rest. IIRC, he was discussing monitoring brain activity during sleep and you can see the difference between people who drank coffee that morning, and people who didn't. Caffeine has just about left your system completely around the time you wake up and start drinking it again, which usually isn't too long before you start getting caffeine withdrawal symptoms.
edit: half life for caffeine is 2-12[1] hours (most sources claim ~5), depending on the person. For a half life of 6 hours (using this because it's close to 5 and divides evenly into 24), you still have >1/8 of what you drank that morning in your system when you go to bed, and 1/16 when you wake up. Over the course of a lifetime, it's not hard to imagine that having a cumulative effect.
1: https://www.sleepfoundation.org/nutrition/how-long-does-it-t...
I can't listen to it right now, but I remember in the program he was talking about publishing some of his books describing his experiences with illegal substances and he had his publisher agree to pay all potential legal costs on top of paying his regular salary to his wife in case of incarceration.
Turns out the half life is typically long enough that using caffeine every day long term will lead to cognitive decline because of sleep deprivation. It's good for an occasional boost, but you're really burning the candle at both ends.
It's not just your kid, I know some long-time K-12 teachers and they would agree with you, to say the least. This is something they've been complaining about since before covid.
I had to use a browser without ublock a little while back, and I honestly don't know how people use the web anymore if they don't have an ad blocker. The ads are literally trying to prevent you from accessing the content for as long as possible so you spend a few more seconds staring at their garbage.
Speaking of other invoicing software, does anyone know what generates those ASCII invoices you'll receive occasionally? The 80-column ones that look like a shell script that got piped to lpr? Just wondering if there was a common piece of software that was getting used for these or if everyone's IT dept hacked something together that produced approximately the same output.