havella

This question is dead from the beginning. Exercise is good for the heart, the muscles, metabolism. You do need muscle contractions above certain level of intensity and duration for this to happen.

It’s Colombia, not Columbia

I drink 270g of pure sugar during a hard 3h bike ride. While allowing me to complete the hard work, it also helps with not feeling empty afterwards and eating uncontrollably. As long as I don’t gain weight It’s all good.

“ If Madoff got lucky and his portfolio doubled in a year, then he too would have been able to make customers whole.”

Maddoff didn’t have any portfolio since the late 80’s. So no trading, all fake records. Redemptions of principal and made up profits were paid with other customer funds.

This article reads like Jane Street’s PR work.