graffitici
Joined 14 years ago
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Member since
Apr 5
Joined 14 years ago
In brief, the goal with CBTI is to force yourself to get out of bed at 8am (say). You can still continue going to sleep at whatever time you’re used to. So clearly, you’ll be extremely tired if you keep getting 5-6 hours of sleep. My therapist told me that I’d essentially hate him for 1.5 weeks until this keeps going. Also, no naps are allowed in this phase. At some point, your body will be so tired that you’ll just pass out at midnight.
Book tokens?! Is this some kind of 40s cryptocurrency?
https://en.m.wikipedia.org/wiki/Wikipedia:Chesterton%27s_fen...