glistenemployed
Joined 5 years ago
Joined 5 years ago
Do you have history of alcohol abuse in your family? I was “fortunate” to witness it firsthand and, over time, I got afraid of losing control over myself, because I noticed some… familiar personality _quirks_ that would warrant it.
Neither of those issues really pushed me to stop, but it all became a perfect storm when I took up running and found out that a friend is a runner. It spawned a positive feedback loop - I wanted to improve and we celebrated each other’s victories, no matter how small (with pats on back, not bottles). It is a hobby that is not conducive to hangovers, so I began the process of weaning myself off.
On the other hand, I have certain intolerances/allergies that also conflict with indulging.
I guess my point is… death by a thousand papercuts. Any and every reason to abstain helps with losing bad habits.
And _never_ hate yourself for slipping up. Look into eating disorders - the compensatory behaviors following that are what cause you to spiral down.
Take that as you will, but there’s probably not been much change since that small joke from 20 years ago.