everhard_
Joined 6 years ago
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Aug 24
Joined 6 years ago
[1] https://www.icn.ch/system/files/2021-07/ICN%20Policy%20Brief...
Something that has striked me during the last weeks --since I got my WHOOP-- is the correlation between HRV and self-control (aka. will). I've monitored how productive and focused I am and my top days all have in common this:
-- didn't drink alcohol at least 3 days before (I'm now avoiding it as much as possible)
-- got at least 3.5 hours of REM and deep sleep
-- breath exercises at least 3 time a day
Conclusion... monitor your HRV and you might be able to focus better
now co-founder https://www.magnesia.mx/
previously co-founder https://chequeo.mx/ coo https://www.heartbest.com.mx/