eflowers

I have updated these quite a bit, the bounding boxes are fixed and there are various API mapping a including yahoo. Check it out.

Re: email I did the opposite. I was ready to view it now, but waiting for an email turned me off. So I tweeted it instead and hope I remember to go back to my tweet. And, there's a part of me that says, in a nice way, "you haven't earned my email yet."

Still, I love the idea and actually want to find a reason to use it.

6'

I just want to reach for it. I don't need to hit it. I have a personal trainer 3 times a week who does HIIT and conditioning, with some weights mixed in but not as the focus. And then the endurance cardio I do on my own. I'll probably stick with the trainer for quite a while, I learn a lot and it's so convenient as the gym and trainer are at my workplace, it's a real sweet setup.

I posted above, but my wife and I are very conscious of how our kids eat, and they aren't ignored or sitting at the table, sad and alone. They enjoy a variety of meals, meal time, "social skill building at the kitchen table". We're even starting to make our 5 year old sushi (rice and seaweed) at his request after eating some from the store.

It's a blog post, that was an illustration to say my kids don't eat Soylent. My kids eat normal, healthy kid food. I sit with them when it's meal time. My wife and I are very conscious of their diet and do our best to be way above the norm for monitoring and providing kids great nutrition.

I got on the subscription way back. Took a while to get here for the first time, but now I get a guaranteed box every 4 weeks.

Yes. It's a long term plan, and an illustrative exaggeration. I don't expect a 34 year old designer at a software company to actually enter the NFL combine. But I want to reach for my max potential over the next few years. I'm 34.

I am a 34 year old designer. It was an illustrative point of seeing what 3 days a week of HIIT and 3 other days of weights/cardio will do. Obviously at 34 year old guy who works at a software company won't be trying out for college basketball... or maybe I will! Is Stanford doing open enrollment? Do they have a basketball team?

It was a slight exaggeration to make a point. I have what, 8.5 months left to work on it.

Regarding 3000 calories a day etc, I am purposefully eating the 1200 range to lose fat first, that's my first goal. I do HIIT 3 times a week, and cardio 3 times. 6 days total.

I am not trying to build muscle mass at this point. I will be soon, but for now I just need to drop the fat from years of sedentary computer jobs, and condition my heart and lungs. So far, I am very happy with the improvements. I don't know how this activity level would feel at 3000 calories, but at 1200 for the short term, I feel really good.

he did