dtran
Joined 17 years ago
Karma
1,235
Submissions
239
Member since
Sep 26
Joined 17 years ago
Most of the studies I've seen on improvements in blood plasma volume from passive heat are usually done with sessions in saunas with temperatures > 150 degrees F (60 C). Steam rooms usually only get up to 120F (~49C) even though the humidity probably makes it feel warmer.
Copying and pasting some of my reply to another comment above
I actually dug up a video from a class project when I was 20 and created a voice clone in ElevenLabs (and also gave it current voice samples with prompts to make it sound younger), but hearing it didn’t add anything to my introspective experience, so I stopped before creating a video clone in Tavus/HeyGen/Simli to do a call via Pipecat/Daily.
I blog about software, startups, and running at https://www.davidtran.me