dsyph3r

If you read the article you would have seen this

"There has been no commensurate decline in physical activity, in either country – in the UK, exercise levels have increased over the last 20 years."

Sure, exercise is important, but a potential lack of it is not the problem. The most significant way you can interact with you body is through the food/drink you put in your mouth.

Food has changed so much over the past few decades that most people no longer eat food but instead consume food like products.

Fructose is not bad when its delivered with fiber. When you eat fruit, you are getting mostly fiber with a small portion of sugar. When you are eating refined sugars such as high fructose corn syrup you are getting very little or no fiber. The lack of fiber allows the sugar to be absorbed extremely quickly, which overloads your liver.

I agree. Its nice to get away form the computer and achieve other things. A break from coding also helps build hunger to get back into it on a Monday morning. I love programming, but there's a lot more to life that doing it everyday.

The design of the website is awful. Its very difficult to read the content.