draxofavalon
Joined 15 years ago
Karma
35
Submissions
31
Member since
Mar 10
Joined 15 years ago
I'm able to focus any day. Some months I do 1 week when I fast Monday, Tuesday and I eat dinner on Wednesday; body reboot.
I began to fast gradually and this is what I consider my optimal IF method.
I'm 42 and I feel better than ever.