Monday coffee (or tea, mostly tea), Tuesday snack and dinner, Wednesday cofee, Thursday snack and dinner, Friday just dinner, Saturday three meals (or more or less) and Sunday three meals (or more or less).
I'm able to focus any day. Some months I do 1 week when I fast Monday, Tuesday and I eat dinner on Wednesday; body reboot.
I began to fast gradually and this is what I consider my optimal IF method.
I'm able to focus any day. Some months I do 1 week when I fast Monday, Tuesday and I eat dinner on Wednesday; body reboot.
I began to fast gradually and this is what I consider my optimal IF method.