dchmiel
Joined 15 years ago
Joined 15 years ago
People just need help to find what works for them and for a majority of people who don't have hormone imbalances starting with energy in = energy used personally is going to get them very far in their weight control and just generally understanding what happens to their bodies in relation to food intake. We focus too much on anything but energy intake (this food is a super food, and this is healthy and that isn't). I'm not saying they are not important but if you want to make quick health improvements to a large group of people, starting from energy input to output is more effective.
I used to not be able to put on mass (hard gainer). What I found was that I wasn't eating as much as I thought and really to gain muscle mass and not just mass you then need to not only be in a caloric surplus you need to look a level deeper at your macros and increase your protein in take. If it fits your macros diet would get you close to a body that you are happy with as long as you tweak your macros to what you want to accomplish.
Also, healthy foods do have merit with their micros but again if you don't have hormone issues you can eat what is untraditional considered unhealthy foods, such as McDonalds, and not put on weight or even lose weight as long as you control for caloric intake. The hard part with unhealthy foods is controlling your calories. It is really easy to eat your daily total calories in one or two meals eating unhealthy foods (McDonalds in this example) than eating vegetables and healthier proteins and carbs (lean meats and whole grains). The Supersize me guy didn't get fat because he ate McDonalds he got fat because he ate sooo many calories. Fat Head was a bit of a rebuttal showing what happens when you try to control for calories more. Athletes are known to eat a lot of calories and don't become obese but again it's about getting your energy equation to balance or off balanced in the way you'd like. (caloric surplus to gain weight and a caloric deficit to loss weight)
There will be a lot of nuance in how everyone's bodies will respond and yes watching some metrics other than weight, like blood pressure and cholesterol , will be important in our health. Starting from a high level of just understand OUR personal energy needs and then working from there will give people a lot of benefit and make discussions easier. Because I hear so often from people that what I'm eating is unhealthy when in reality I'm within my caloric intake and within my macro makeup. Just because you eat a homemade cookie or a homemade cake doesn't make it healthier than my Snickers Bar (ooh I love Snickers). And it is so much easier to keep track of my calories when eating a Snickers bar than something homemade. It really is so easy to overeat on those treats especially during the holidays because you have no idea what the person used to bake those.
The operational phase is where to look at having the largest impact. In buildings looking at a 75 year time frame you have the operational phase accounting for 94.4% of life cycle primary energy consumption. Where the manufacturing phase such as production of building materials, transportation and constructing the building accounts for 2.2% of life cycle primary energy consumption. [1]
1. http://www.sciencedirect.com/science/article/pii/S0378778803...
$3.8 million * 12 months = $45.6 million per year in lost revenue.
Being conservative and assuming a 10% margin on their revenue figures this is a loss of $4.56 million for the firm for the year.
$4.56 million divided by their labour need (40) means each worker brings in $114,000 of margin. So as long as they pay below that they are ahead. If they paid $25/hour for 2000 hours a year ($50,000) plus a 1.4 gross up for benefits they could hire people at $70,000 ($50,000 * 1.4) and still earn a positive margin of $44,000 ($114,00 - $70,000) leaving them $1.76 million of income. ($44,000 * 40).
What do they expect when they pay $36,000 per year (18*2000), plus any benefits?
I’ve heard this stated before as there doesn’t seem to be a labour shortage just a shortage of labour that you want to pay very little for. We don’t say there are too little lawyers or investment bankers or management consultants. Those jobs are or used to be the highest paid bringing in lots of supply from eager graduates.
I live in Edmonton (4.5 hours south of Ft. McMurray) which is taking in a lot of evacuees. It's so heart warming to see so many people rise up and try to help everyone by donating places to sleep, someone put up a website to help facilitate http://www.ymmfire.ca. 2 blocks from my home is a drop off for supplies and all you hear is car horns of support and people waiting to drop off supplies. People drove up the previous days with pickup trucks to bring gasoline and supplies to motorist stranded on the highway. [3]
The most heartwarming of the stories to me is hearing of recent refugees helping out. [4]
“We understand what they’re feeling. When you lose everything, you have to start from zero. You lose your memories, your items. It’s not easy. It’s something very sad. We can totally understand their feeling. We are very thankful to the Canadian people and we want to be a part of this society. We will do our best to be a good part of this society. By doing that, maybe we can return a little bit of the great job that Canadian people did for us”
It feels good to see the support from the newcomers, people in the province and seeing our provincial and federal governments step in with resources and funding to fight the fire and help people.
1. http://news.nationalpost.com/news/canada/tracking-the-fort-m...
2. http://news.nationalpost.com/news/canada/see-stunning-before...
3. http://www.edmontonjournal.com/news/national/inside+fort+mcm...
4. http://www.edmontonjournal.com/understand+what+they+feeling+...
Edits to links.
The places that I used couchsurfing are the most memorable. I travelled for a whole year in 09-10 and the 5 times that we used couchsurfing to stay at someone's place was incredible and I'm still in contact with 2/5 of those stays. 40% hit rate I guess. Back then Airbnb wasn't a thing (or wasn't a big thing, can't think at the top of my head when they started) so it was either hostels or couchsurfing. You get different flavours of travel between those two. You meet more travellers in hostels which is a very different trip and experience vs staying with a local and hanging with them. It's interesting to see the perspective change between just the accommodation choice.
This year I travelled for 3 months and since I was working remotely I wanted to make sure I was productive and had my own space to think and do work with good wifi. So that meant NO hostels really. Horrible wifi in them, they're loud and usually dorms meant not a lot of me space. When looking at private hostels compared to Airbnb rentals the price wasn't that much more for a full studio in most cities so I stayed only 3 nights in hostels the whole trip.
Airbnb is great for feeling at home (full kitchen, couches, etc) and having everything you need to be productive and I made sure the wifi was great in each place before booking. But when grabbing the whole place I never interacted with my hosts since they weren't there. I never did stay in a private room so I can't comment on that experience and getting to meet the hosts that way which would probably feel more couchsurfing like.
But I did a hybrid take on my travels. I stayed in Airbnb places but would reach out to couchsurfers to meet up. And the response was so much better when you don't need accommodation since a lot of hosts just get bombarded with automated messages begging for 'free' places to stay. It helped me meet a lot of individuals in every city we stayed and it was the same great feeling when I stayed at people's places on the last trip.
The hybrid approach was pretty awesome and made me not feel lonely since the couchsurfers were a great source of information on what to do and explore and much of the time they did those activities with me.
I am still in contact with many of those couchsurfers from this past trip as well. I've hosted in my place and found that hosting helped connect also. I've never rented out on Airbnb so I can't comment on the other side of that.
I have seen a list from Brian Knopf for some preliminary criteria in an article.(1) I am always looking for more standards or advice on how to create a useful product that doesn't expose the user especially marginal gain products. I mean why give up all the privacy and security just to control our lights? The gain is small but the harm is very large.
1. http://arstechnica.com/security/2016/01/how-to-search-the-in...
EDIT: Grammar
If you were to look at Alberta alone there is a correlation to the collapse in oil prices, since it's an oil and gas producing economy, and increased overdoses. But Fentanyl is just this monster of a drug 80 times as powerful as morphine that is being laced into so many other drugs and sold to unsuspecting customers as OxyContin or laced into it. As a response to the epidemic the government is fast tracking Naloxone to become a non prescription drug since it reverses the effects of an opioid overdose within minutes.[2] I don't remember where I read that first responders (Paramedics, EMS) will be carrying Naloxone to administer it during responses.
1.http://www.theglobeandmail.com/news/british-columbia/fentany... 2.http://www.theglobeandmail.com/news/national/government-to-f...
Ben Horowitz wrote a blog post in 2010 about their preference for founder CEOs.
I just read about this today, Audience Ops [1],[2], and the approach to helping busy founders provide valuable content looks refreshing. It could be a good place to start thinking about how to get help with your content.
(I'm not affiliated with this, but thought it was something that could help you).
1. https://casjam.com/introducing-audience-ops/?__s=ihfp4xetd9k...
"But the couple still couldn’t raise money. As cash got tight, the founders asked their eight full-time employees, who are mostly in the San Francisco Bay area, to work for minimum wage, which would buy the company a few months of extra runway. The staff agreed."
The 8 employees must have drastically reduced the cash flow requirements by just being paid minimum wage. My question is, is that any different than directly investing into the company and giving the company cash outright like a VC?
The employees made an investment into the company like a VC would by giving extra runway to the company. I wonder if the employees received any equity compensation for doing so under the same terms that the Alvarez's are trying to raise financing under. Getting paid higher than minimum wage and needing financing which dilutes you or taking minimum wage reducing the need for financing but getting no equity for it seems unfair to the employees.
They never mentioned that detail in the article but it's something I always think about when founders and executives ask employees to make these sacrifices and take on added risk but without ever compensating employees like they would compensate other capital with equity for the risk they take.