dangom
Joined 10 years ago
Joined 10 years ago
If one is overeating, or eating garbage all the time, then I'd hypothesize fasting to be beneficial by giving the biological system a break to try and bring itself back to a better steady-state without so much forced external input.
Changes in thickness have been found even when comparing people scanned in the morning and in the evening [1]. Any drug intervention could be expected to cause physiological changes that could act as confounds. Also, in the discussion one reads: "Interestingly, no lasting effects of combined oral contraceptives (COCs) use were detected when comparing the four groups." This suggests that the changes could be driven by physiological changes instead of permanent changes in brain circuitry.
It would be great to see a follow up study controlling for potential confounding effects (for example, measuring baseline perfusion, blood pressure and controlling for time of day effects and usage of other drugs), and expanding the study with functional tests that involve fear regulation.
[1] https://www.sciencedirect.com/science/article/pii/S105381191...
"Get some weights. Pick up the weights. Put down the weights. Eat healthy food." There is no real secret. No need for a gym to do those.
But now more seriously - I'd suggest just getting a pull up bar. You can then do pull-ups in addition to push-ups, squats and some core work, and that'll hit all of the main muscle groups. You can do that at home.
Staying at a plateau for a while is sometimes great to avoid injury.