cvolzer3
Joined 9 years ago
Joined 9 years ago
Specifically about your problem: for me, I move from a state of "active engagement" to "passive consumption". 1 to 2 hours before bed, I stop doing anything engaging that requires my active participation - work, video games, learning. I shift to lounging on the couch and reading fiction or watching a movie/show. The key is in my intentions behind each: in the evening, my goal is to relax. I dont turn on a movie with the intention to learn or to be entertained; I'm just there to experience it.
Sorry if that's too abstract; the feeling is hard to communicate. Hopefully it's a useful starting point for further thinking.
I'm able to reach that level because I work for myself, which permits me to aggressively decline meetings, focus on one project, control my work environment, and partition my time for maximum effectiveness.
When I was traditionally employed in tech, it was somewhere in the threshold most people here are describing (25-50%).
When I worked at a warehouse in high school, my time was mostly spent working with some bullshiting interspersed.
I work a mentally intense 5hr stretch in the morning then take a 2hr break to have lunch, exercise, and shower.
By the time I return to work, I'm completely refreshed and able to put in another 5hr stretch at peak performance levels.
I try to avoid the other two because fun hobby projects that I want to monetize are essentially solutions looking for a problem and problems to solve but not monetize aren’t as enjoyable as the (1) or (2).
So to answer your question: look at my hobbies to identify fun stuff that will enrich my experience or identify a problem then validate the need beyond myself.