Everyone has a morning routine e.g. Exercise(45min), Shower(15min), Breakfast with the family (30min), Read News(15min), going to work(30min).
Case 1: You've worked late and want to sleep a little more. You decide not to exercise the next morning and the alarm to wake you up 45 minutes later.
Case 2: The alarm rings, you lazy and do not want to get up now. Would you be willing to sacrifice the read the news? Disable the read the news and you can sleep about 15minutes more.
Basically you stop thinking about how much longer I could sleep, and change that model for tasks you do in the morning that you could skip to sleep more. As simple as that.
No statistics, no conclusions of your rest. is just a tool for organizing your morning, to sleep the hours necessary to be productive when you finally get up.
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