britknight
Joined 13 years ago
Joined 13 years ago
I have a couple of reasons for this: 1) If your goal is to look good, then lifting will most definitely help with that. Basically, you'll gain more definition and muscle tone where it counts and lose a lot of the superfluous fat. 2) You'll also feel better. It's a pretty great feeling to pick up something that you know should be heavy and find that you can manage it with one hand. 3) The above talks about diet, specifically burning more calories on a daily basis than you consume. Lifting will help with this in two ways. Firstly, the act of lifting itself is extremely calorie-intensive: you burn pretty much the same (or greater) number of calories lifting than you do running (assuming fairly standard workouts, of course). Secondly, and perhaps more importantly, not only does it take a lot of energy to build new muscle during your recovery, muscle tissue takes more energy to keep warm than an equal amount of fat. What that means is that if you replace some of your body fat with muscle through a lifting routine, you will increase your basal metabolic rate (the amount of energy you burn at rest), which will be a godsend for any weight-loss plans you may have.
That being said, don't disregard cardio: work it in on recovery days.
Speaking of recovery days, if your muscles feel good enough to lift more than four days a week, you'll get better results increasing your workloads (higher weight) and keeping to 2-4 days a week. If you do chose to do 4 days a week, a great pattern is:
Day 1: Upper Body (High Weight + Low Reps) Day 2: Lower Body (Low Weight + High Reps) Day 3: Rest (Cardio if you feel up to it) Day 4: Lower Body (High Weight + Low Reps) Day 5: Upper Body (Low Weight + High Reps) Day 6: Rest Day 7: Rest
Low reps means 5-6, high means 10-15. Use whatever weight allows you to do that many reps twice (a.k.a. two sets of x reps). Don't do both sets together; do one set of one exercise, then one of some complementary exercise, then do the last set of the first and the last set of the second.
Whatever route you choose: good luck :)
P.S. A note on soreness: you should be tired after your workouts, and a little soreness the next day is fine. What's not fine is being near-unable to use your muscles after a workout. Too much soreness actually impedes the recovery process, so take it easy ;)
You are correct in that the money used to build highways etc. does start as your tax dollars. However, I would imagine that it is then held (and allowed to appreciate) in the form of a reasonably liquid portfolio of cash, bonds, and equities. I suppose you could technically reduce finance to "moving money around", but that is such a gross simplification that it would be like saying programmers just type for a living.
> Nah, that's those same deposits. I largely pay myself for retirement, by saving the whole life.
If your entire retirement savings are in simple savings accounts (i.e. in a bank instead of a brokerage account), I am afraid you are losing out on quite a substantial return that could allow you to either retire earlier or enjoy a higher annual income during retirement (or both).
> > Funds the college fund that paid for your school > Again, it's either another example of "moving money", or an oddity - as people managed to get educated even without banks.
The statement that college funds, loan programs, and scholarship endowments (all powered by "finance") pay for the education of practically every student in the country is true, unless you save for college in a piggy bank.
> you ought to share risks and benefits
If you want to share the risks and benefits, there's an easy way to do that: get a brokerage account. If you have deposited your money, the basic assumption is that you are willing to accept a lower rate of return in exchange for a (practically) risk-free place to store your money.
depends on how much you want to rely on the FDIC
> What's the magic that happens at zero that causes otherwise nonsensical projects to make economic sense?
The bulldozing-mountains example is purposefully over-the-top (I believe I first heard it in an article by Bernanke[0]). The point that I am trying to illustrate is that at a 0% interest rate, the traditional marginal cost/marginal utility analysis breaks down, since as long as the marginal utility of the last investment dollar spent outweighs the marginal cost of spending that dollar (the interest rate), traditional economic thinking would have you spend that dollar.
> Exactly. I think he's assuming he'll never have to pay back the principle.
The rocky-mountain example does assume this, but it doesn't make a 0% interest rate any more ludicrous. Imagine that you could take out a loan for $x at 0%. Simply because of the fact that time gives assets the opportunity to grow, the future value of that loan when it is to be repaid is greater than the value when you received the loan [1]. Of course, the 0% rate would remove some traditional investment options (savings account, Treasury bonds, etc.), I think it is reasonable to assume that investments will still be able to appreciate to some degree.
However, this appreciation would be constrained in reality by inflation if the real interest rate is 0%. If, on the other hand, the nominal interest rate is 0%, then the loan effectively counteracts the headwind of inflation, and any return, no matter how small, winds up in your pocket.
[0 (7th paragraph)] http://www.brookings.edu/blogs/ben-bernanke/posts/2015/03/31... [1] https://en.wikipedia.org/wiki/Time_value_of_money
Of course, real interest rates have gotten close to zero, but in general real interest rates of 0% are nonsensical in stable, developed economies. Economically speaking, if rates were 0%, it would in the long run make sense to bulldoze the rocky mountains to save money on gas, because there is no marginal cost to consider.
Um, this, for one. I see no possible reality in which a disease that kills almost one child every minute[1] could possibly take a backseat to you not being able to get a taxi when you call for one. The above could be put in the dictionary next to "first world problem".
I would love to hear your reasoning if you have some opinion to the contrary.
An analogy: if someone were to write a book called "Harry Potter - Clone" in their own words about the adventures of young wizard, you could expect them to receive a notice of infringement pretty darn fast, regardless of the fact that they didn't copy the original word-for-word.