antisocial
Joined 13 years ago
Joined 13 years ago
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of the United States and Canadian Special Operations. His bulldog’s name is Costello.
You may find actionable protocols that greatly improve your quality of life and prepare you for aging.
https://www.amazon.com/Diabetes-Code-Prevent-Reverse-Natural...
Glossing over important aspects to either feel good about themselves or to project as do-gooders is not going unnoticed.
https://www.painscience.com/articles/pain-is-weird.php
And as Dave Chappelle says -
Got to find a way to find joy in your existence in spite of that feeling.
I fell for the clickbait :)
"We're not really taught how to recreate constructively. We need to do more than find diversions; we need to restore and expand ourselves. Our idea of relaxing is all too often to plop down in front of the television set and let its pandering idiocy liquefy our brains. Shutting off the thought process is not rejuvenating; the mind is like a car battery-it recharges by running."
It had a great impact on me and I never had a TV in the living room. I made my kid read this as well. This speech is aging well and is timeless in my opinion.