JoshMilo
Joined 13 years ago
Joined 13 years ago
Breathing exercises: http://freedivingexplained.blogspot.com/2008/03/freediving-t... The "go to" forum for me: https://www.deeperblue.com/
What the article doesn't mention is most people can increase their lung capacity using several techniques like over-unders (pool drills where you swim across a pool alternating between underwater and regular),Oxygen tables, breathing patterns (think meditation), and working out while holding your breath (be careful with that one, I'd suggest just walking holding your breath first).
For me free diving is a spiritual thing. Nowhere else am I more calm, more sure of myself, I can be a visitor to an entirely different world.
There's also Thinkful which is online but assigns you a mentor to help you through the material. They also offer interview prep and portfolio reviews before you graduate: http://www.thinkful.com/
(disclaimer, I went through the Thinkful course and I'm also a Thinkful Ambassador).