Ishuah

I've tried a few more prompts and I'm getting great insights, especially around cadence and pacing strategies.

So I tried this. The exact prompt:

I struggle with hills. I'd like to view all elevation gain segments over the last month and analyze my heart rate and my pace. I can then use this as a benchmark as I run the same segments in the next few weeks.

The response stalled a couple of times and I never received a definitive answer. 44 minutes and 29% of my tokens.

I'll try a few other prompts.

This is cool but I thought this solution would provide more in-depth analysis. The examples given - recent activity, pace analysis, heart rate data - are all available in the connected apps.

I've been looking for something that goes deeper. For instance, I know I struggle with hills. I'd like to view all elevation gain segments over the last month and analyze my heart rate and my pace. I can then use this as a benchmark as I run the same segments in the next few weeks.

Also, I'd like to understand my running economy beyond VO2 Max.

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