BreathHiker

You could try xx.network. In my experience, however, it is especially difficult to let others use a new app in addition to all the other variants that people often already have.

To bad, would love to see more discussions on this.

A bit unrelated, but this submission was top 3 on HN and suddenly seems removed from the /news page?

That's right, edited the headline.

I don't have a high blood pressure but I do use a CPAP device for handling my spnea. Currently using a Philips Dreamstation. After it was diagnosed I immediately got the device and ever since my AHI dropped from about 50 to 2 or 3 an. I wonder if it is possible to ever get off this device. Would this breath exercises help in reducing the AHI?

Some actions which I have experienced in a positive way of reducing AHI: - Hiking / workout before going to bed - Quit consuming drinks containing alcohol.

Any other suggestions would be great and very welcome!