No, I'm talking about actual scientific evidence published in peer reviewed scientific journals. There are mountains of it available.
Being in a caloric deficit is not starving yourself, it just means that over a period of time, usually a full day, you spent more energy than you consumed, and the difference is taken out of your energy storage, which is mostly adipose tissue. This is how fat loss happens.
Being in a caloric deficit is not starving yourself, it just means that over a period of time, usually a full day, you spent more energy than you consumed, and the difference is taken out of your energy storage, which is mostly adipose tissue. This is how fat loss happens.