What scientific evidence? Let me guess, some blog post from a company that sells said diet? Give me a break.
Starving your body does indeed make you lose weight, that's true. It's just not a healthy way to do it. Nor is it long term. Your body will more than compensate for it as it regains all the weight you lost as soon as you eat like a regular person.
Starving your body does indeed make you lose weight, that's true. It's just not a healthy way to do it. Nor is it long term. Your body will more than compensate for it as it regains all the weight you lost as soon as you eat like a regular person.
http://healthyenough.net/calorie-counting/ http://breakingmuscle.com/endurance-sports/calorie-restricti...