Eating 3000kcal of "quality food" every day will still make you gross fat and give you heart problems. And did you know that protein also affects insulin? Insulin is essential for muscle building.
Still find it hilarious how so many people still don't understand that a caloric deficit or surplus is the #1 thing to do when trying to cut or bulk.
Still find it hilarious how so many people still don't understand that a caloric deficit or surplus is the #1 thing to do when trying to cut or bulk.