Still amazed that people are still considering this a pure caloric issue and not a food quality issue.
When you look at how various hormones (namely insulin) are affected by blood sugar & affect body composition, it seems you'd want to promote a method that bears that in mind.
That said, I think the focus should be on "eating better" not just "eating less."
When you look at how various hormones (namely insulin) are affected by blood sugar & affect body composition, it seems you'd want to promote a method that bears that in mind.
That said, I think the focus should be on "eating better" not just "eating less."