If you want to change your body composition, you can do it entirely with the time you already use - eating - without having to do anything else.
I find fixing people's diet habits -- then pushing them into fitness once they have clean eating down pat as a habit, is much better than "just run it off"
If you want to change your body composition, you can do it entirely with the time you already use - eating - without having to do anything else.
I find fixing people's diet habits -- then pushing them into fitness once they have clean eating down pat as a habit, is much better than "just run it off"