One possible takeaway here is that vigorous exercise for 2 to 3 hours, 5 or 6 days per week is a decent strategy.
There's a lot of petty optimization going on in the world of fitness and weight loss ... in reality you don't need a diet or a fitbit or a fashionable caveman lifestyle if you're just outside moving a lot.
There's a lot of petty optimization going on in the world of fitness and weight loss ... in reality you don't need a diet or a fitbit or a fashionable caveman lifestyle if you're just outside moving a lot.