Comment by resca79

When I was at school and University I was agnostic waterpolo player. It's a very intensive sport with 3 hours of workout per day, and some days double session. A intensive sport like this can totally change your relation with the food because you can eat everything you want. The problems arrived when I got my degree and I ended to play as agonistic. My body started to inflate like a ball, in few years I have gained 20-25 kilos. That was a big deal because I'm little and I have good muscle mass with broad shoulders, in other words I had look like a cubic. Loss weight is pretty simple, just go to a dietician and many kilos go away , but the hardest thing is after you finish the diet. During all my diets I was hungry and at the end I always got the my initial weight. I read a book about proteic diet and I tried it . Well I have lose 18 kg and it looks like I done an Fdisk on my body. Now I do not like pizza , pasta , because they do not give me the satisfaction as before. Also I discovered oat bran , that is great because it catchs the eaten fat and it deletes the your hungry. Just my experience