I eat a shit ton of straight sugars, fat and carbs and am technically obese if you consider the rather non-scientific BMI system.
However, I rode 59 miles from London to Brighton on my nice Dawes Ultra Galaxy a couple of months back without any trouble. Last month I had a medical and am, according to doctor "in wonderful shape". Go figure.
Oh right, everything in moderation. That's the win. I eat that stuff when I need it.
I wouldn't cite a bunch of random popular reading health authors and an endocrinologist incapable of using the scientific method in his work. Go read some Feynman and apply some critical thinking and get back to me.
However, I rode 59 miles from London to Brighton on my nice Dawes Ultra Galaxy a couple of months back without any trouble. Last month I had a medical and am, according to doctor "in wonderful shape". Go figure.
Oh right, everything in moderation. That's the win. I eat that stuff when I need it.
I wouldn't cite a bunch of random popular reading health authors and an endocrinologist incapable of using the scientific method in his work. Go read some Feynman and apply some critical thinking and get back to me.