My health has never been better. I'm not sure why you think I've earned your derison... but okay.
Eat sugar, dude. I'm not here to save your life. But if some of the awesome nerds who read HN decide to get healthy, I'd really recommend eliminating sugar from your diet. Life is so much better without it.
Recommended introductory reading would be Gary Taubes, Robert Lustig, and Peter Attia. The history of nutrition over the past fifty years is absolutely shocking.
Eat sugar, dude. I'm not here to save your life. But if some of the awesome nerds who read HN decide to get healthy, I'd really recommend eliminating sugar from your diet. Life is so much better without it.
Recommended introductory reading would be Gary Taubes, Robert Lustig, and Peter Attia. The history of nutrition over the past fifty years is absolutely shocking.