Calling activity that raises your heart rate exercise makes it seem like something you have to go out of your way to do, like to join a gym or buy a machine.
It seems we benefit from having a healthy lifestyle -- like walking or biking to work, taking the stairs instead of the elevator, playing sports for fun, playing with our kids, running around with pets instead of just walking them, gardening, and so on. Our evolutionary ancestors probably lived like (though I can't cite sources) that and led our bodies to evolve to thrive best with that kind of activity.
So many people are big on paleo diets. I wonder when a paleo lifestyle will become popular.
It seems we benefit from having a healthy lifestyle -- like walking or biking to work, taking the stairs instead of the elevator, playing sports for fun, playing with our kids, running around with pets instead of just walking them, gardening, and so on. Our evolutionary ancestors probably lived like (though I can't cite sources) that and led our bodies to evolve to thrive best with that kind of activity.
So many people are big on paleo diets. I wonder when a paleo lifestyle will become popular.