> I really wonder how much sleep people lose worrying about their sleep habits.
I've been having an increasing issue with sleep (not being able to fall asleep, then waking up early and not being able to fall back asleep). I've tried to combat it by being more aware of my habits and patterns, but that's resulting in sleep anxiety. Compounded with the effects of sleep deprivation and I'm easily losing sleep worrying about my sleep habits.
I've been having an increasing issue with sleep (not being able to fall asleep, then waking up early and not being able to fall back asleep). I've tried to combat it by being more aware of my habits and patterns, but that's resulting in sleep anxiety. Compounded with the effects of sleep deprivation and I'm easily losing sleep worrying about my sleep habits.
Sample set of 1, though.