I really wonder how much sleep people lose worrying about their sleep habits.
Trying to micromanage everything from your sleep schedule to your work schedule to your calorie intake to your fat intake to your social media intake to your exposure to cell phone radiation results in being even more stressed out than you would be if you weren't attempting to keep track of eighty different pseudoscientific lifestyle prescriptions.
Go to sleep. Wake up. Eat food. Do those things, and try to enjoy life while you have it... burning it trying to "optimize" everything is a painful waste of time.
Trying to micromanage everything from your sleep schedule to your work schedule to your calorie intake to your fat intake to your social media intake to your exposure to cell phone radiation results in being even more stressed out than you would be if you weren't attempting to keep track of eighty different pseudoscientific lifestyle prescriptions.
Go to sleep. Wake up. Eat food. Do those things, and try to enjoy life while you have it... burning it trying to "optimize" everything is a painful waste of time.