I tested as mildly deficient when I moved far North for a job. I'm native, so my skin color didn't help but they get a lot less sun up here. I've never been so pale in my life, lol.
I started taking a D3 and K2 supplement and a year later on my next test I tested in the normal range. Didn't notice any changes from taking the supplement, but it probably doesn't hurt to have it in my body if my body needs it.
That being said, I would test. No sense in having too much.
I started taking a D3 and K2 supplement and a year later on my next test I tested in the normal range. Didn't notice any changes from taking the supplement, but it probably doesn't hurt to have it in my body if my body needs it.
That being said, I would test. No sense in having too much.