Similar, though I just stopped with caffeine after 8 pm, went to bed when I got tired and limited any bedtime phone use strictly to a Sudoku app (the mental effort made me sleepy).
I had been a night owl since a teen, and yet here I was waking up naturally at around 7 am feeling refreshed. I realized a lot of what had kept me up at night was the freedom and silence. Once I moved on my own, there was nothing to escape so to speak. So I just stopped the caffeine and stopped avoiding bed.
I had been a night owl since a teen, and yet here I was waking up naturally at around 7 am feeling refreshed. I realized a lot of what had kept me up at night was the freedom and silence. Once I moved on my own, there was nothing to escape so to speak. So I just stopped the caffeine and stopped avoiding bed.