I've been somewhat of a nightowl my entire life.
I thought that was just how i was and it was in my genetics. There's also some correlation with adhd there according to some studies.
However i managed to be a morning person without strain when i wasn't working for a while and decided to focus on not letting too much light in my eyes in the evening, didn't drink much coffee and went for morning jogs.
It felt like without strain i woke up automatically in the morning and was a real eyeopener.
Sadly it's still a modern society issues feels hard to avoid screens when i have to work and do so much else during the day. Also big seasonal light changes at this lattitude means morning jogs would be in the dark right now if they have to precede work.
I've been somewhat of a nightowl my entire life. I thought that was just how i was and it was in my genetics. There's also some correlation with adhd there according to some studies.
However i managed to be a morning person without strain when i wasn't working for a while and decided to focus on not letting too much light in my eyes in the evening, didn't drink much coffee and went for morning jogs.
It felt like without strain i woke up automatically in the morning and was a real eyeopener.
Sadly it's still a modern society issues feels hard to avoid screens when i have to work and do so much else during the day. Also big seasonal light changes at this lattitude means morning jogs would be in the dark right now if they have to precede work.