CBT helps to an extent, however it can't replace meds for things such as long drives or reading unstimulating things (in my case, law or math). Also it requires a lot of routine and discipline (=energy) which can be hard to achieve consistently.
The first psychiatrist I saw told me to do CBT alone, but I also needed to change jobs to a complete different field as doing boring excels would never be possible for me. I mean, it's true but not very practical and quite risky as a life path.
The first psychiatrist I saw told me to do CBT alone, but I also needed to change jobs to a complete different field as doing boring excels would never be possible for me. I mean, it's true but not very practical and quite risky as a life path.