Comment by imartin2k

Agree. It’s radical exposure to the anxiety and trigger, and full acceptance of every feeling and symptom it brings, that’s the only true way out. The issue I myself encounter is that if one has built up enough anxiety over a long time, there is soo much to be processed, that the exposure and radical acceptance process requires a lot of time and deliberate action (even if action only means sitting with it). Possibly weeks or longer. Hard to find that time.