Comment by psygn89

Yeah, I think that kind of view was more prevalent in the 90's and early 2000's, where media fed you with the most diehard of the disciplines, seeing a bone thin marathoner or a roided up weightlifter, and you're just like eh I 'm good with looking like me. It was often a looks thing or pushing your body to the absolute limits, or following some vhs or dvd program to get buff. But then we kept getting paper after paper about how it was measurably beneficial to your health to have some exercise and that you didn't have to go all in on these things to benefit; some of it you can do as you work.