I used to believe exercise was for people who were "into fitness". I have come to realise it's for everyone, at the level of their capacity.
Exercise should be thought of like brushing teeth and other forms of basic self-care. You don't do it because you're interested. You do it because you were born into a body that needs it.
Exercise should be thought of like brushing teeth and other forms of basic self-care. You don't do it because you're interested. You do it because you were born into a body that needs it.