My friend has a diagnosis and has a prescription for Amitriptyline.
While that works, getting exercise also works wonders.
I have seen it backfire when she did too much, but exercising well within your capabilities - on 30% of the maximum force you can exert - can greatly reduce the symptoms.
This is a journey for sure, finding out what your body can handle, but it's worth it in the end.
My friend has a diagnosis and has a prescription for Amitriptyline.
While that works, getting exercise also works wonders.
I have seen it backfire when she did too much, but exercising well within your capabilities - on 30% of the maximum force you can exert - can greatly reduce the symptoms.
This is a journey for sure, finding out what your body can handle, but it's worth it in the end.
Have patience with your body.