Exactly the opposite for me, I tried to add 10 minutes of walking to my workday (midday) and I only lasted a month. I found it so distracting; I lose so much productivity, would be unable to concentrate for at least an hour afterwards, and sometimes for practically the rest of the workday.
I absolutely do think exercise can help with work, in general, just not immediately after for me. A walk after work is much better, to prepare for the next day.
I absolutely do think exercise can help with work, in general, just not immediately after for me. A walk after work is much better, to prepare for the next day.