Comment Comment by InMice I try to take the middle road:Making 50-75%+ of my calories come from refined, powderized carbs and sugar (original food pyramid) - BadEating whole foods, lightly cooked. Whole food starch sources, often retrograde starch. avoid high heat fried foods, eat mostly leaner meats - GoodDeclaring plants and seed oils evil, nothing but lard, tallow and red meat and a dozen eggs a day - BadTwo meals day with no snacking works for me. 3 meals a day feels like im stuffing myself. parent InMice 5 months ago
Making 50-75%+ of my calories come from refined, powderized carbs and sugar (original food pyramid) - Bad
Eating whole foods, lightly cooked. Whole food starch sources, often retrograde starch. avoid high heat fried foods, eat mostly leaner meats - Good
Declaring plants and seed oils evil, nothing but lard, tallow and red meat and a dozen eggs a day - Bad
Two meals day with no snacking works for me. 3 meals a day feels like im stuffing myself.