I'm a weightlifter and as part of my training, I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz. This is because I need to eat about 200g of protein a day. I supplement it with protein shakes.
I find that to be a challenging amount of meat. It's a lot! And to find out that's average???
I find that to be a challenging amount of meat. It's a lot! And to find out that's average???
Americans eat way too much meat. Cheese, too.