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Comment by cesnja

Running barefoot forces you to improve your technique in line with this description. [0] There's also a sizeable market of "barefoot shoes" that's between being barefoot and the regular running shoes, with the manufacturers trying to convince us buying such shoes is the solution. The gait issue become more obvious (and painful) in barefoot shoes, but you can adjust your technique in mass-market running shoes as well.

[0] https://www.youtube.com/watch?v=zSIDRHUWlVo

parent cesnja 10 months ago

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