I have a meditation hack that works real well for me.
Imagine a sine wave, a real smooth one (or a circle, with a revolving point on the circumference). Breath as a sine wave, very slowly and gently reversing the direction of your breathing. Reverse so gently, that there is no clicking or jerking. It is actually quite hard and requires a lot of patience and focus. It is incredibly relaxing.... give it a try.
In contrast to the majority of the rest of the posts, I have found meditation to be very valuable to relieve work related stress.
Imagine a sine wave, a real smooth one (or a circle, with a revolving point on the circumference). Breath as a sine wave, very slowly and gently reversing the direction of your breathing. Reverse so gently, that there is no clicking or jerking. It is actually quite hard and requires a lot of patience and focus. It is incredibly relaxing.... give it a try.
In contrast to the majority of the rest of the posts, I have found meditation to be very valuable to relieve work related stress.