I am getting a lot of stress lately and have trouble focusing, so I'm looking to start meditating to help my case. I failed to find something useful on searchyc.com. My only experience with this are the 5-minute meditations a professor made us do in class. I am basically failing to see the difference between meditation and sitting on the couch and watching empty space for a couple of minutes.
So, what is the hacker way to meditation? Do you have any tips as to how to approach it? Thanks!
So, what is the hacker way to meditation? Do you have any tips as to how to approach it? Thanks!