Especially since all the above is designed as additive tech which uses a lot of brain hacks: Infinite scrolling, dopamine maximization, "check for new messages!" and so on.
How do you reduce your consumption of addictive stuff, in the easiest way? You quit, full stop.
It is the same as if you want to quit smoking, or as if you realize that you are drinking four cans of beer each summer evening and realize this is not good for you. It is far easier to quit, and decide what to do instead, than to "reduce".
How do you reduce your consumption of addictive stuff, in the easiest way? You quit, full stop.
It is the same as if you want to quit smoking, or as if you realize that you are drinking four cans of beer each summer evening and realize this is not good for you. It is far easier to quit, and decide what to do instead, than to "reduce".