Do yourself a favor, and just take GLP1s instead (after talking to your health care professional). The research on the effects is plentiful, they're incredibly effective, and next year by next year you'll have very effective FDA approved (for weight loss) oral GLP1s to take.
Losing weight is almost solved at this point, I'd post links but at this point the substack I run is heavily paywalled -- the research is out there and not hard to find with a quick search.
Losing weight is almost solved at this point, I'd post links but at this point the substack I run is heavily paywalled -- the research is out there and not hard to find with a quick search.