Almost impossible to do while you're losing weight. You will lose muscle mass as well as fat.
Not that you shouldn't start (or keep doing) weight training. And after you hit your weight loss goals, you'll need to eat more than base maintenance calories (and mostly in the form of protein) to gain muscle back.
Almost impossible to do while you're losing weight. You will lose muscle mass as well as fat.
Not that you shouldn't start (or keep doing) weight training. And after you hit your weight loss goals, you'll need to eat more than base maintenance calories (and mostly in the form of protein) to gain muscle back.